1 tin of Spam
150g Montray Jack cheese
1 large plum tomato
1 large glass of red wine
100g dark sugar
2 sliced red onions
100ml red wine vinegar
1 bay leaf
Good bunch of rocket
Cucumber, cherry tomatoes and baby onion …
Hands up anyone who’s started a fitness plan, only to quit later on? Yep, thought so! We’ve all been there but the good news is, there’s always time to get on track for that elusive summer bod.
If you’re trying to get fit but feel like stumbling at the first hurdle, I suggest …
One of the Brightest stars of Welsh triathlon joins Myddleton College on a sports scholarship.
We are delighted to welcome 16-year-old Welsh triathlete Nathanial John Harries, who will be joining us in September on a Triathlon sports scholarship.
Nathanial, from Camarthenshire is a former Welsh National champion and is currently the leading athlete …
… on Making his Stage Debut in Grease.
Grease is one of the best known musicals around, thanks to the movie that celebrates its 40th birthday next year, which starred John Travolta and Olivia Newton-John in the lead roles.
The show is coming to Llandudnoʼs Venue Cymru on the 14-19th August, so YES …
Fun Family Days Out this Summer
The summer holidays are looming and, for many parents, so too is the dread of keeping the kids occupied for 6 weeks. It can be difficult (not to mention expensive) to come up with ideas so, to help , we’ve found 5 great fun, great value days-out everyone can …