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Popstar Turned Princess!

Posted on 0 4 m read 318 views

She shot to fame on the biggest singing contest on TV but, just like her character in the smash hit musical Shrek the Musical, she always knew she was destined for great things.
Singer and performer Amelia Lily might only be 23 years old but she’s already had a career that would be the …

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Healthy lifestyle? Now’s the time!

Posted on 0 2 m read 231 views

Whether you’re trying to lose weight, improve cardiovascular fitness or get stronger, many people claim the most challenging hurdle is committing to a sustainable and effective routine to achieve their goals.
But did you know you can improve your chances of success by doing certain exercises at specific times in the day? Here’s our …

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