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Healthy lifestyle? Now’s the time!

Posted on 0 2 m read 1.1K views

Whether you’re trying to lose weight, improve cardiovascular fitness or get stronger, many people claim the most challenging hurdle is committing to a sustainable and effective routine to achieve their goals.
But did you know you can improve your chances of success by doing certain exercises at specific times in the day? Here’s our …

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Days out for under £20

Posted on 0 2 m read 878 views

The summer holidays are here, and with them come cries of ‘I’m bored!’

Luckily, in North Wales you don’t have to spend a fortune to have a fab family day out. In fact, if you pack a picnic, you can have some superb free days out on the beach, exploring the countryside or …

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