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Simple hacks for mindful eating

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Technology has given us a window on the world; people, places and events once out of reach are now at our fingertips. It’s also given us a better understanding of ‘big issues’, such as climate change, politics, poverty and health.

Technology and the exchange of information has given us a better understanding of …

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Christmas Cocktails

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Whether you want to be the expert mixologist among your friends or to create something special for teetotal house guests, our festive cocktails and mocktails will provide buckets of Christmas cheer!

White mulled Wine

Lighten up this traditional winter-warmer by switching red wine and heavy spices out for a fresher taste!

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Back to School! Healthy Lunchbox Ideas

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We’re constantly pressured to give our kids the best, but we shouldn’t feel compelled to wear ourselves out every morning creating gourmet cuisine – just nutritious food to fuel your child’s learning and adventure!

Here are five tips for creating a lunchbox that’s the envy of other parents, and five suggestions for giving …

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